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You’re in the right place if you’re done with quick fixes and fad diets and are ready to learn what your body really requires to feel good, everyday.
I’m also an elementary teacher, dog lover, travel junkie, recovering perfectionist and former gymnast and coach.
My own struggle with endometriosis led me to seek answers that I couldn’t find in the conventional health care system. My hormones were a wreck and I wanted to know why I was having these issues so that I could address the root causes rather than settle for the band aids I had been offered.
Determined to find answers, I went back to school and studied nutrition. For over a decade since, I’ve read, researched and learned as much as I could about the connections between our hormones, digestion, gut, minerals and cycles.
Once I understood how my body really works and how to nourish it properly, everything changed. I focused on digestion and minerals, sleep, sunlight, syncing exercise to my cycle, eating enough and doing what I could to reduce my toxic burden.
If you're here, it means you're ready to take a proactive approach with your health and I'm honored that you're interested in working 1:1 with me!
Below you'll find a list of ways you can work with me, if my approach feels right for you.
Nutritional Counseling + HTMA Testing
6 Session Nutritional Counseling
An in-depth assessment of your health history, diet, lifestyle habits and top health concerns. We’ll begin to uncover what’s driving your symptoms and areas of dysfunction in the body so we can create a plan to tackle your top health goals. You’ll get recommendations in your protocol with nutrition, fitness and lifestyle recommendations.
6 Session + HTMA Testing
All the benefits included in the Nutritional Counseling plus an HTMA Lab Test. HTMA helps us connect the dots between mineral imbalances and your symptoms. From there, we’ll create a customized nutrition, supplement and lifestyle plan, based on your health history, goals and results.
HTMA Testing
HTMA is a simple, at-home lab test that provides an in-depth look into your body’s mineral levels, metabolic type and heavy metal load, at a cellular level.
✓ low thyroid
✓ anxiety
✓ PCOS
✓ infertility
✓ painful & heavy periods
✓ high blood pressure
✓ diabetes/insulin resistance
✓ acne
✓ bloating
✓ constipation
✓ difficulty losing weight
6 Session Nutritional Counseling
We'll teach you exactly what to eat and why, with a plan that's sustainable, realistic and customized for you.
Since there's no "one size fits all" when it comes to health, we utilize in-depth assessments to create fully customized protocols that meet your unique needs.
With high level of support, utilizing nutrition education, personalized protocols and a step-by-step strategy to address your top health concerns and help you reach your goals. Our approach is to uncover the WHY behind your symptoms and create a sustainable plan to correct imbalances for the long-term.
Nutritional Counseling
$890
- make easy meals to support hormone balance
- replenish nutrients that are depleted with stress, processed foods and common toxins in our environment
- spot red flags on food labels and understand what to look for and avoid in the grocery store
HTMA Testing
What is Hair Tissue Mineral Analysis (HTMA)?
HTMA is a simple, at-home test that provides an in-depth look into your cell’s mineral levels. A few snips of hair provides a reflection of the whole body’s mineral status, tells us what your metabolic type is (fast or slow) and assesses heavy metal toxicity.
By identifying mineral imbalances and deficiencies, we know which nutrients and foods your body needs most and how to supplement appropriately.
HTMA Testing
$475
Before meeting Julie, I thought old fashioned meal planning was a luxury for someone with lots of time on their hands. Julie taught me that family meals can be thoughtfully planned out for the week in 30 min. Meal planning lowers the meal time anxiety, lowers the grocery bill, raises nutrition and quality of life. My busy family loves having a flexible plan. I have an answer to “what’s for dinner?”, that we all feel good about. Just meeting Julie will improve your daily living!
I have truly learned my most handy, healthy tips in the kitchen from Julie! In the past 3 1/2 years it’s been amazing to not actually be intimidated in the kitchen when it comes to cooking healthy. Let’s face it when you’ve used certain products and only know one way it’s very difficult to change. Julie has made that process so easy from suggesting quick and easy meals that don’t require you to be in the kitchen for hours on end, to brand name suggestions. It’s truly easy to follow someone rather than pay for expensive items that you are not sure if you or your family will like- just have that reassurance. Bonus is she’s very straight on taste and if it’s not there she lets you know. She’s a true gem in the kitchen!
With our busy, hectic lifestyle eating healthy is a real challenge for my family. Julie's shopping and kitchen tips are simple to follow. She gives refreshing, practical advice that has helped me make healthier choices for my family. Best of all what she offers isn't complicated and has helped me feel more in control of not only my health but my family's as well!
Julie has been such an inspiration to me in the kitchen! She helps me keep my family and I eating healthy each week with her tips and tricks on meal planning, cooking technique, and yummy recipes. Her ideas are super helpful and easy!
Been working with Julie for a month & I can say that this has been the best thing I’ve done for myself. She has a passion for health & nutrition; & it shows in the ways she treats, encourages & educates everyone. She goes above & beyond in so many ways. Truly well-suited to her chosen field, & she’s also ALWAYS there to answer any questions & stay in touch with me despite the time difference. I’m truly looking forward to healing with her!
