hey,

Let's work out

For years, I thought I had to hit the gym, treadmill, bike every day and push myself to the point of exhaustion. All to result in back pain and burnout. I wasn’t achieving my goals, I was stressing my body beyond its capacity. Over the years I began to discover what type of exercise my body responds best to and that I enjoy. I began seeing results and today I am in better shape than I ever have been. Of course healing my gut and eating nutrient rich foods are big part of that. But, along the way I discovered Barre Fitness and fell in love!

Barre Fitness

A workout that creates lean long muscle lines, is no impact on your joints, doesn't require shoes, and can be done from anywhere…….sign me up! I became a certified Barre instructor so that I could share this love with others! Here are a few workouts for you to try. I hope you fall in love too!

Personalized workouts with 6-month coaching

When you invest in 6 month coaching with me, you will gain access to new personalized workouts and a movement schedule that fits your lifestyle.

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Free Workouts

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Workout Accessories

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. JAD Wellness, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Julie Davey, nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Let's work out

Barre Fitness

Personalized workouts with 6-month coaching

Free Workouts

Workout Accessories

Hydroflask Water Bottle

Fitness Bands

2lbs. Weights

Barre Ball

Vital Proteins Pre-Workout

Bone Broth Protein-Salted Caramel

Bone Broth Protein-Chocolate

Wrist / Ankle Weights