Breakfast Hash

Mar 31, 2021
Breakfast

Breakfast Hash

Ingredients:

  • Veggies of your choice; here are some suggestions:

Onion

Peppers

Mushrooms

Sweet potato

Zucchini

Kale

  • Olive oil
  • Salt
  • Pepper
  • Egg

Directions:


Chop any veggies you like-nothing is off-limits! Sauté them in a small amount of olive oil with salt and pepper.  You can make a large batch of this on your prep day if you prefer and simply reheat it for breakfast. When you're ready to serve it, reheat the veggies and add an egg on top.

I love my eggs over medium! Some of my favorite toppings are:

  • Trader Joe’s Everything but the Bagel Sesame Seasoning Blend
  • Hot sauce
  • Marinated onions
  • Fresh herbs
  • Avocado
  • Sauerkraut



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Written by Julie Davey, NP

With 20 years of experience in the healthcare industry Julie has helped hundreds of overwhelmed people transform their lives by healing their bodies with natural medicine.

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