The Perfect Salad
- Choose your base (romaine, arugula, spring mix, kale, spinach)
- Add your protein (grilled chicken, roasted chicken, steak, tuna, shrimp, salmon)
- Add all the veggies (peppers, carrots, mushrooms, onions or roasted veggies like sweet potato or butternut squash)
- Add some fruit (dries fruit like raisins, cranberries or fresh like blueberries, strawberries, apples, pears, grapes)
- Add heathy fat (nuts like almonds, pecans, walnuts, pepitas or seeds like hemp, chia, or sunflower or add avocado for healthy fat)
- Add fresh herbs like cilantro, basil, parsley, or dill
- Top with a yummy clean dressing (making your own is super simple) check out my favs on anaturalshift.com or purchase brands like @tessemaes or @primalkitchen
