The Power of Meditation

Meditation aka quieting the mind has been a habit I’ve been working on in 2019. I’m getting better about making it a habit that comes naturally, easily, and is a non-negotiable. But dang, it’s kinda hard sometimes .

I don’t know about you but my mind is constantly filled with all the things I need to do. Or think I need to do Just proof I need to meditate.

Last week I talked a lot about stress, the signs and symptoms, the serious effects it can have on our health, and what we can do to deal with it. One of best things we can do is try meditation! It can be as little as 5 minutes to start and the benefits are mind blowing Check them out below.

Want to learn more about practical ways to incorporate meditation into your routine? Watch this short video as I share what has helped me the most!